It helps keep your skin firm and is important for skin renewal, where dead skin cells are replaced by healthy cells.

Collagen is the most abundant protein in your body and can be thought of as its main building material. It has been shown to keep free radical reactive oxygen species (ROS) in skin cells exposed to harmful ultraviolet radiation to the same levels observed prior to irradiation 4 and without any indication of inflammation or skin cell death.Īnother critical role of vitamin C is in the production of collagen. But even by itself, vitamin C can be a powerful antioxidant. We have already discussed here how it acts in concert with vitamin E as an antioxidant, rejuvenating the antioxidant properties of vitamin E 3 after it has neutralized free radical species. There are many other benefits of vitamin C. Though you might think this is an old wive’s tale and no longer relevant, it is still very much a legitimate concern today 2. It is important for disease prevention, and when you were a child, you were probably told by your mother that if you didn’t eat your fruits and vegetables, you’d get scurvy. Our bodies are dependent on external sources of vitamin C to meet our daily needs, so we need to acquire it through diet or supplementation. Those that are particularly rich sources include: As a result, we can only acquire vitamin C through diet and/or supplementation.Įxcellent natural sources of vitamin C are available from fruits and vegetables. Our body is deficient in a critical ingredient required to produce vitamin C.It is water-soluble, meaning your body’s stores are depleted more rapidly through urination than, for example, fat-soluble vitamin E that your body can store.Ingesting an adequate amount of vitamin C is essential for two main reasons: The source ( natural versus synthetic) does not appear to be an important factor in it's effectiveness 1. Ascorbic acid can be obtained from both natural dietary and synthetic sources.

Ascorbates are simply salts of ascorbic acid. Other forms that supplement labels include sodium ascorbate, calcium ascorbate, or other mineral ascorbates. Sodium or calcium ascorbate, or other types of ascorbates, are other forms of vitamin C that you may see listed on your supplement label. Vitamin C, also known as ascorbic acid, is an essential vitamin our body needs to maintain good health.

How much vitamin c is in a cutie