What do I do now? I really need a training/recovery plan that is structured - I need that structure to stick with it. I used the Hal Higdon 13-week novice training plan to prepare, however, I have not been able to find a lot of info about a recovery plan after running a half-marathon. I finished in 2:37 - a decent time for me - so I am pretty happy with the whole experience. My only goal was to finish and experience the race. If you’d like to learn more about our Hal Higdon apps, check out http.įor questions regarding this app please fill out this form below.Coach Jenny, I ran my first half at the Rock 'n' Roll Chicago Half Marathon this past weekend. To download or learn more, follow the links below. The workout screen is intuitive and easy to use.

The workout screen is designed to show you the time, distance, progress bar and GPS signal strength.Ĭlick here to hear one of Hal’s motivational alertsĪt the bottom of the screen you can control your music, volume, and social networking. Listen to Hal’s encouraging voice motivate you during your run. These options were put into the app to allow you the flexibility to follow the plan but also tweak it to follow your lifestyle.

You can do the same for rest days as well. On days where you cross train you can decide to either run that day or log a cross training workout on the journal. Along the way you can run a 5K and 10K to help you prepare for your 1/2 or full marathon race.įollow the plan with the day slider that tells you what day you’re working out, cross training or resting. The running icon will progress as you complete each workout showing you how much closer you are to finishing the program. You can either type in the date of the race or start from the day you purchased the app. Set the race date and find out when you need to start training.

Download hal higdon half